Mindfulness Yoga Retreat

A vacation is great, but a yoga retreat in the mountains is even better! Restore your body, mind, and spirit with like-minded women. (November 22 – 24, 2019 : 18 yrs. +)

It’s time for our moms to experience Cadicasu! November is a time of wonder where the weather is unknown, life is in full swing, and the holidays are fast approaching. Join us for a fun weekend of yoga and mindfulness. This 2-night, 3-day adventure will leave you feeling rejuvenated, relaxed, and whole.

We will move the body through energizing and restorative practices, learn meditation and de-stressing techniques along with the basics of creating your own home practice.

  • Vegetarian Menu Available
  • Evening Campfires

Instructor

As an experienced Registered Yoga Teacher, Rachel Ann teaches at several locations in the city in addition to the Calgary Police Services. The highlight of her training was spending 9 months in India and Nepal.

Rachel Ann is known for her sense of humor, dynamic sequencing, alignment focus, and her lively nature. She brings joy and happiness to everyone!

Relax Before the HOLIDAYS!

No Experience Necessary – Beginners are Welcome!